For example, go from “I’m thankful for my breakfast” to “I’m thankful I have the free time to drink my coffee in the morning before work.” Be specific: As you develop your gratitude journal practice, make an effort to be more specific.Keep these tips in mind to focus on the positive aspects of creating your own gratitude journal: With that in mind, what are some tips to help you along your gratitude journal journey? If you’re new to journaling, practicing mindfulness, and thinking reflectively, it could be difficult to begin. » MORE: Online obituary that is 100% free. Additionally, you can write the date, daily priorities, affirmations, quotes, or anything else that inspires you. The point is to train your focus to remember positive events, no matter how big or small. When you’re first starting, just focus on a list of 5–7 things that you can think of off the top of your head. You don’t have to come up with a big, complicated list. To begin, you simply write down things you’re thankful for. The practice of physically recording what you’re grateful for is the important part. Your only job is to follow the gratitude journal prompts and share your inner feelings. Using a template like one of these free ones below guides you through the process. The good news is that there is no wrong way to fill out a gratitude journal. Luckily, there doesn’t have to be a lot of pressure to get things “right” the first time. While you might know the importance of practicing gratitude, it’s easier said than done. If you’re first getting started with a gratitude journal, it can be intimidating to know where to begin. Get started for free with these gratitude journal templates for adults and students of all ages. Are you ready to build your own mindfulness and gratitude practice? If so, you’re in the right place. No matter who you are, there are things to look forward to every day. It challenges you to adapt your thinking to what makes you happy, no matter how big or small. While journaling is a great practice, a gratitude journal takes this to the next level. If you’re always looking on the bright side, it’s much easier to develop a life you’re proud of. It has to do with how you live and how you think about your days. Living a happy life often doesn’t have to do with what you have.
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